Meditation

Hey there, I'm Sam, co-owner of this website. And today, I'll be teaching you about meditation!

What is Meditation?
Now, believe it or not, meditation isn't just for mystics like us, some people do it just to relax themselves and clear their thoughts. Meditation just means focusing, but in a relaxed state.

How to Meditate
Meditation can go on so many levels. Such as chakras, grounding, and many other things you can think of meditating on. So first, just get in a relaxed position and just breathe in and out. That's it, all you have to do is just breathe in and out. Then, focus on what you're meditating on. Maybe it's chakras, your energy, shields, or maybe it's just something regular like meditating on your thoughts. You just breathe in and out and focus on what you're meditating on for how ever long you want. Once you have meditated, it's now easier to complete other tasks. Congratulations!